{pixabay|100|campaign} Spirulina is a popular product made using a highly nutritious micro salt water plant as its prime ingredient. Many people consume the completely natural and vegetarian product as a diet as well as medicinal supplement. The algae used in this supplement have a long history of being used for various dietary purposes. Since last few centuries many communities across various countries were traditionally consuming the algae as a source of food items. So one can say the product is a modernized version of some ancient diet consumed by a number of communities. As per some recently published reports, there are many Japanese, who have survived for over twenty years purely on Spirulina and water. The NASA has also chosen the algae as a food item to be used by astronauts when they are on a space mission of long duration. The agency has also future plans to start growing and harvesting the algae in various space stations.
Huge Source of Vegetable Proteins
Many people prefer to take the product as a rich source of vegetable protein. Some laboratory tests have proved that the algae contain huge amount of proteins in comparison to fish and beef. In addition to the protein, these plants further contain different types of vitamins and minerals in huge amount. A person can avail a wide range of minerals like iron, phosphorus, calcium, potassium, and magnesium sodium by consuming Spirulina on a regular basis. The algae are also proved to be an exclusive source of phycocyanin, which is not found in any other type of plants or algae. It also contains high volume of gamma-Linolein acid, which helps in reducing cholesterol and preventing heart attack and strokes. Similarly, the huge amount of Beta- carotene included in the product helps in protecting human cells.
Popular Among Different Categories of People
The product is very much helpful for children and teenagers as they normally do not like to eat vegetables in appropriate quantity. But they need a high volume of nutritional elements to help in their normal growth. So the imbalanced food intake and lack of nutrition is compensated by introducing Spirulina in their daily diet. Similarly, the product is also recommended for the pregnant moms and senior people, who require additional amount of protein, vitamin and minerals. Normal people also consume the supplement to avail nutritional elements usually missed out during busy working hours. It is also very much popular among vegetarians as a source of 100% vegetable and green protein.
Procedure for Consumption
The recommended dosage for the consumption of this product varies based on the age group. While the adults are recommended to take 5 to 10 tablets per day, the children under 12 years of age are recommended to take 3 to 5 tablets per day. Further, the tablets should be consumed only with warm or cold water. You should avoid taking the tablets with juices, soft drinks, tea or coffee. Also, it is required to avoid consumption of alcoholic or non-alcoholic drinks within 30 minutes of consumption of the Spirulina tablet. When these drinks come in touch with the product, they may reduce some of its nutritional properties and carried enzymes.

Danuel Bruce is the owner of chlorella-world.com. He believes that nutritional food supplements are a must for a healthy diet. He has several articles online about the importance of Chlorella and Spirulina which can be very important food supplements as well.

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