Move – A 30 Day Yoga Journey | Yoga With Adriene

It’s here! It’s free. It’s fun. It’s never too late to create long term change. This program is an invitation to move better, feel better, and improve brain and body function significantly.

Learn more about the journey and sign up here!
https://do.yogawithadriene.com/move

Movement is how we engage with life. So, how you move matters.

This program tells a story and creates opportunities for experiencing and understanding what true health really means through the lens of yoga, movement, neuroscience, and mindfulness.

Practice movement for processing, building muscle tone, releasing stress hormones, nourishing the nervous system, decreasing anxiety and boosting joy!

MOVE kicks off JANUARY 1st! (With the yoga starting on Jan 2nd!)

MOVE is here on YouTube, but includes free supplemental goodies to support you on your journey sent via EMAIL. Sign up for free to receive your instructions and free supplemental goodies that will accompany and support you on your journey.

Accountability is awesome! So invite 1-5 people to do this with you, NOW!

Get ready to nurture a new relationship with your body.

Let’s move together.
https://do.yogawithadriene.com/move

SHOUT out to FWFG APP Members for making this 2022 Journey possible!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

50 Comments

  1. Dirtgirl907 on October 24, 2023 at 11:20 am

    Benji… goofball. Must be some squirrels out that window. Starting in February, but close enough! Thank you for another series!



  2. Mary Sawyer on October 24, 2023 at 11:21 am

    What A Gift. We all need this mentally . 🙏🏻



  3. Rashmi Ama on October 24, 2023 at 11:21 am

    im very greatful to have people like you adrine. like you give these free and its so so happy to see ur channel growing. i send you my whole hearted blessings and i wish u live long to spread these beautiful messages all over the world❤ i love u so much adrine keep glowing and keep growing ❤



  4. HellyWelly93 on October 24, 2023 at 11:21 am

    Excited to start this!



  5. Emilia Torres on October 24, 2023 at 11:22 am

    Like yoga



  6. Sharmila Rao on October 24, 2023 at 11:22 am

    Thank YOU for making me feel that not all great things come with a price tag.



  7. Kattlyn Barbosa on October 24, 2023 at 11:24 am

    🇧🇷🇧🇷🇧🇷🇧🇷



  8. theannete on October 24, 2023 at 11:24 am

    Yaay Im starting today!



  9. MsLisamarie on October 24, 2023 at 11:25 am

    Hi Adrienne just come across your yoga channel I have bad lower back pain and started doing your lower back pain yoga videos this week and wow it’s really helped , I see this 30 day move Challenge and would love to try it , can I do it still with back problems or shall I just continue the lower back videos first until it feels more normal xx
    Thankyou for doing this channel xx



  10. Digital Blooming on October 24, 2023 at 11:27 am

    She helped me so much



  11. Renu Silvester on October 24, 2023 at 11:29 am

    Is this beginners friendly?



  12. Genevieve Jones on October 24, 2023 at 11:32 am

    Love this 💕 thank you 🙏



  13. EJ on October 24, 2023 at 11:33 am

    I am going to start this today! Things have been very tough for me the last few months and I feel it in my body the most. I appreciate your channel and have followed you for a while. Thank you for showing up for us everyday and giving us exactly what we need.



  14. Damien Finn on October 24, 2023 at 11:33 am

    I’m late to the party friends. Starting now!



  15. F on October 24, 2023 at 11:34 am

    Why do you talk like you just ate molasses and got hit in the head?



  16. Brandon Kris on October 24, 2023 at 11:37 am

    Adriene, your impact on this planet is one of the most touching causes I have ever had the privilege of witnessing. You are the embodiment of generosity and gratitude, and I am thoroughly inspired by your work. Thank you for sharing your spirit with the world 🙏🏾🙏🏾



  17. Mimi Rose on October 24, 2023 at 11:38 am

    I found your yoga videos from 7 years ago last week and am so glad you’re still doing this! You changed my life! Thank you!



  18. Jane Hernandez-Oriol on October 24, 2023 at 11:38 am

    This is the only yoga channel that bring me tears of love to my eyes. Thank you Adrienne for always extending your heart to the world. ❤️💯✨💫



  19. Cam on October 24, 2023 at 11:39 am

    i hope this is the challenge that i will succeed for doing everyday. because Breath and 30 Days Of Yoga were not easy for my discipline. i’m now ready to the success !!



  20. calajouri on October 24, 2023 at 11:40 am

    each day i do yoga (especially with adriene) i feel better mentally and physically
    it’s like magic



  21. Real Roy on October 24, 2023 at 11:40 am

    I don’t want to be affected by this disease anymore. Please answer my comment……
    I am suffering from anxiety disorder, can I be healthy if I do this yoga?



  22. Ute Little on October 24, 2023 at 11:41 am

    So grat thank you Adriene ❤❤❤



  23. DRaquel14 on October 24, 2023 at 11:49 am

    Benji what’s up with you and that plant



  24. Apryl Bossert on October 24, 2023 at 11:50 am

    I’m a little late, but still joining in. Tried to sign up with the link but it would not accept my email. Is it too late?



  25. I_love_Writing on October 24, 2023 at 11:50 am

    Today is the first day of February and after moving 30 days with Adriene in January during a wonderful premiere experience with people all around the world, I just did my yoga practice. I got so used to the daily yoga practice that I will keep doing. Just here to thank Adriene for that! Namaste 🙏



  26. Diana Vkk on October 24, 2023 at 11:51 am

    I LOVE YOU. You have been in my life for yeeears and I am truly grateful for you. You have helped enhance my life in ways that cannot be put into words. Thank you!!…



  27. D For Davies on October 24, 2023 at 11:52 am

    Is this 30 day programme suitable for a total beginner ?



  28. Aida F. on October 24, 2023 at 11:52 am

    Hello Adrienne, thank you for sharing. Although, I do some stretching, I’ve been wanting to really delve into Yoga and based on many comments, I will be doing this. Have a blessed day and new subscriber!🧘‍♀️🥰🙏🏼



  29. Mélanie SCHMALTZ on October 24, 2023 at 11:53 am

    Thanks for sharing this with us 😁 so excited to start and continue with you and your little cutti pawssistant



  30. Dino Bergamasco on October 24, 2023 at 11:54 am

    Cant stop crying .. I’ve never had inner peace and hope this can give me the courage and strength to keep on fighting my inner fight



  31. F Anderson on October 24, 2023 at 11:54 am

    Ooft! I took a very deliberate two day break, and was back on the mat today!
    Adriene, this journey is helping me so much. Maybe it’s a right time, right place kind of thing, but I feel you are the right person for me, in this moment. I am connecting with my shut down parts, my frustrated and hurt parts (was mid way through RYTT200 when I was diagnosed with cancer in 2020). I haven’t been able to establish a meaningful practice again until now…. Thank you for teaching and breathing love.



  32. ATRAM on October 24, 2023 at 11:54 am

    Forever grateful to have been introduced to the world of yoga and proud to have started with Adriene’s YT channel!



  33. AS on October 24, 2023 at 11:55 am

    Does anyone have the link to the music used at 0:22?



  34. Gitanjali Kachari on October 24, 2023 at 11:55 am

    Yeah! 😊 we are not strangers… I’m so glad to be in ‘yoga with Adrienne ‘.♥



  35. Brenda O on October 24, 2023 at 11:56 am

    I am late but starting March 1st with my lovely sister for accountability ♥️♥️♥️♥️



  36. Realistic Prune on October 24, 2023 at 11:58 am

    What equipment will be needed for this course? Am just beginning on my yoga journey and don’t own blocks etc. Thank you



  37. Melissa Hargreaves on October 24, 2023 at 11:58 am

    Reading the comments on this video is just 👌



  38. Vampress on October 24, 2023 at 11:59 am

    Can’t wait to go along with this next year. Hopefully I’ll have learned enough to follow the slightly difficult ones too.



  39. Trish Parr-Brandt on October 24, 2023 at 12:00 pm

    Starting tomorrow! Better late than never!



  40. Helen Hansen on October 24, 2023 at 12:00 pm

    Loving this thank you



  41. Kendra Fortin on October 24, 2023 at 12:01 pm

    So happy to say I actually am sticking with this program….I feel so blessed for this, I couldn’t tell you how thankful I am for your amazing self! Namasté 🙏🏼



  42. SpiritReadings Gigi on October 24, 2023 at 12:02 pm

    I know I am late. Not sure when I can start this. I just had a complete hysterectomy on January 3rd. But once I can, I look forward to it!



  43. Mels world on October 24, 2023 at 12:04 pm

    I’ve been going thru things this past 7 months and I have not touched my yoga mat. Almost like I didn’t wanna face the truth of somethings in myself. I’ve started day one and man it feels good to be back. Namaste 🙏



  44. Ellie Cave on October 24, 2023 at 12:04 pm

    Oh Adrienne, this music has to be your new intro and ending to all of future videos pls! I love it



  45. curlyy on October 24, 2023 at 12:09 pm

    Adriane w



  46. Kevin Thompson on October 24, 2023 at 12:12 pm

    Found your site by accident, so glad I did



  47. Gillian Rockey on October 24, 2023 at 12:15 pm

    Hi from me, Gillian in the UK. So VERY grateful to Adrian and assisting me to rediscover Yoga in my late 50’s. I practiced Hatha yoga in my 20’s. During Lock down last year, I discovered Adrian and now practice as often as possible with Adrian’s wonderful sessions, Me and my labrador Ebony, who just gets really Zen along side me- just like Benji!!! Adrian is truly a blessing, and I always send her blessings at the end of practice with her 💖



  48. Debbie Carter de Bois on October 24, 2023 at 12:16 pm

    Love you! ❤️❤️❤️ Namaste 🙏🏼



  49. Ms. Claire Thompson on October 24, 2023 at 12:19 pm

    i just found Adriene so glad I did.



  50. Omkar S Patil on October 24, 2023 at 12:20 pm

    I am from India amd YOGA ORIGINAL from INDIA🇮🇳